Qoya is based on the idea that through movement, we remember.
We remember how to trust the truth in our body as our sacred guide to embody our soul
and live a life aligned with our truth by following our intuition.
During Qoya classes, women are encouraged to listen to, embrace and then express their body's innate wisdom.
Qoya is about finding joy in allowing your body to move the way it wants to move.
Sign up for a class!
**there are no levels or physical criteria in Qoya, because it is based on what feels good in your body any age or fitness ability can do it.
Qoya classes in Winnipeg are open to women, and those that identify as women.
Wear comfortable clothes, bring a water bottle, a yoga mat (if you want!) and an open heart!
Questions? Email us here.